As someone who has often operated from a place of logic and practicality rather than fully connecting with my emotions, I’ve come to experience the incredible power of listening to my intuition and aligning with my feelings.

This journey of self-discovery has taught me just how important it is to not only engage the mind but also nurture the heart. It’s this balance that I strive to bring to my coaching practice, guiding my clients to do the same.

My approach combines practical tools, mindset work, and a deep connection to emotions, helping clients tap into their full potential by listening to both their head and their hearts.

Throughout the coaching process, I am there to guide and support you every step of the way as you embark on your transformative journey.

I’m originally from Germany. But I have lived abroad since my early 20s and have worked in English for the majority of my life. Therefore, I offer coaching in both, German and English. 

Your well-being is built on four essential pillars: physical, mental, emotional, and spiritual. As a modern mom, these areas of well-being are often put to the test, with the constant balancing act of managing work, home life, and the pressure of trying to do it all. The result is often a sense of exhaustion, overwhelm, guilt, and unfulfillment—and, over time, this can lead to burnout.

In my Embrace Your Well-being program, we take a holistic approach to addressing each of these four pillars. We’ll work together to restore balance, nurture your well-being, and help you become the happiest, most authentic version of yourself again. By focusing on your physical health, mental clarity, emotional resilience, and spiritual fulfillment, we’ll create lasting positive changes that not only benefit you but also have a powerful impact on your family’s well-being.

This program is available both as one-on-one coaching and as a group program, allowing you to choose the format that best suits your needs. I invite you to book a free introductory call with me, where we can discuss your goals and explore how we can work together to elevate your well-being and bring more joy into your life.

I became a coach for modern moms because motherhood led me to reimagine my career and my life. After becoming a mother, I found myself feeling lost and unfulfilled in my previous role as a Senior Marketing Manager. The demands of my career no longer aligned with the person I had become, and I longed for work that would allow me to embrace my new identity as a mother while also giving me the flexibility to spend more time with my son. Coaching became my path to that balance—both as a personal transformation and as a new career direction.

The fulfillment I found in coaching inspired me to help other mothers do the same. It’s incredibly rewarding to guide moms through creating a lifestyle that nurtures both their personal well-being and professional aspirations. By supporting them in aligning their values and goals, I’ve seen how transformative it can be to build a life that feels joyful, purposeful, and balanced. Coaching gives me the opportunity to help others navigate the same journey I went through—and I’m honored to be a part of that process for modern moms who are ready to create the life they truly want.

You can learn more about my story here.

Coaching is a goal-oriented process. By focusing on what the client wants to achieve, the coach supports them to bring those future goals, dreams, and visions into reality now.

Therapy primarily explores the past and focuses on healing something that has already happened to help deal with issues in the present.

These are the key differences between coaching and therapy:

Coaching

• Focuses primarily on the present and future

• Centered around personal growth and professional development

Therapy

• Focuses on the past, present, and future

• Designed to help you work through deeper issues such as anxiety, depression, or trauma