1:1 Coaching
For the modern mom who is ready to reconnect with herself and create more joy - for herself and her family!
As a modern mom, do these questions keep circling your mind Who am I now? What makes me happy? What do I want to do with my life?
I help modern moms like you find answers to these questions by reconnecting with yourself and creating a lifestyle that nurtures long-term happiness.
As a mom, you are an essential part of your family and deserve as much love, care, and joy as anyone else. When you prioritize your well-being, you uplift everyone around you.
Are you ready to redefine motherhood on your own terms, you create a more joyful lifestyle for both you and your family?
Do you keep it all together on the outside but on the inside, it’s a different story?
Many modern moms feel overwhelmed by the pressure of doing it all. The weight of responsibilities pulls you in every direction, making it feel impossible to be fully present in any of them. While keeping it all together on the outside; on the inside, they're feeling overwhelmed, lost, or drained.
Now You: Embrace Your Well-Being is for the modern mother ready to redefine motherhood on her terms. She recognizes that taking care of her well-being is essential to living a joyful life and being a present mother—not by adding self-care to an already overwhelming to-do list, but by transforming how she cares for herself to nurture long-term happiness. She dares to break out of the norm to pursue her own unconventional lifestyle that supports her happiness and that of her family.
My Approach
Now You: Embrace Your Well-being
a transformative coaching program designed to help you reconnect with yourself and reclaim joy
I believe a little self-care here and there isn’t the long-term solution to feeling more joyful. That’s why we work on elevating your well-being holistically. This means we will establish healthy routines to energize your physical well-being and serve as the basis for further internal growth to elevate your mental, emotional, and spiritual well-being.
By elevating your inner world, your outer world will flourish accordingly.
Body
Nourish your body
to feel energized and strong
my support can look like
exploring and incorporating healthy routines that nurture your physical well-being and balance your energy levels
exploring and balancing your energy sources to create more ease and flow
Mind
Calm your mind
to feel more focused and present
my support can look like
decluttering your mental load to create more time and headspace for what really matters to you
rewriting limiting beliefs so they support you in being who you are at this stage of your life and in creating the life you want to lead
Soul
Nurture your emotions
to feel connected and grounded
my support can look like
connecting with your feelings and how to regulate your nervous system when you feel triggered
setting healthy boundaries to honor your needs
fostering positive communication to elevate the quality of your relationships
Spirit
Reconnect with your purpose to feel like you again
my support can look like
uncovering your core values and aligning your lifestyle with what fills you with meaning and joy
gaining clarity in career and life decisions and the steps toward living this life
at this stage, anything is possible as long as you can imagine it
As a one-to-one client, this journey will be designed to cater to YOUR unique needs.
Remember, when you prioritize your well-being, you uplift everyone around you
and create a happier lifestyle for both, you and your family.
Imagine a new story of your life and start living it.
Paulo Coelho
My 1:1 Offers
Essential Well-being Package
We will set a solid foundation to elevate your well-being and bring more ease and joy into your life by working on the most important elements based on your personal needs.
6 Sessions
90-minute call (every other week)
1.450,-€
or 2 installments of 775,-€
Expansive Well-being Package
We will foster transformation beyond the basics by going deeper and embracing your full potential to take your well-being to the next level and create the lifestyle you desire.
12 Sessions
90-minute call (every other week)
2.750,-€
or 4 installments of 750,-€
What is included?
Flexible Start Date
Based on your availability, we align on a day and time that suits you best for our bi-weekly sessions.
Well-being Audit & Roadmap
We begin by evaluating your needs and which well-being pillars you want to focus on to create your personalized well-being roadmap.
Personalized Coaching Sessions
During the period of working together, we'll meet on Zoom for a 90-minute session, following your personalized well-being roadmap.
Workbook & Supportive Content
You’ll receive a personalized digital workbook with interactive worksheets, exercises, recommended books, and supportive video content to dive deeper into elevating your well-being.
Complimentary Follow-Up Call
A month after completing your personal well-being journey, we will reconnect for a 30-minute follow-up call to analyze how you are doing. This is to unblock any challenges that might have come up and set you up for long-term success.
Are you ready to create a long-term impact that will make you feel
energized so you can serve from your overflow, not from your last drop
focused to be present during the precious moments with your family (or with yourself)
grounded in a calm nervous system to foster deeper connections
aligned with yourself and your purpose to lead your life your way
light and joyful and be the happiest version of yourself again
- for you and your family!
Testimonials
Meet your Coach
Hi, I’m Isabel
I’m a mother, a certified coach, and the founder of the well-being brand tautanz. I believe motherhood is an opportunity to begin living our most joyful lives.
As your coach, I support you on this transformative journey, by promoting your well-being holistically so you feel more connected with yourself again and create a lifestyle that brings you and your family more joy.
Let’s get started
Apply by booking a free call
To offer you my dedicated service, I only work with a few, selected one-to-one clients at the same time.
Start your journey by booking a free intro call with me.
This allows us to get to know each other and you can ask me any questions you might have to determine whether my program is the right fit for you to elevate your well-being.
I look forward to meeting you!
You deserve all the love, care, and joy that life has to offer.
Love, Isabel