Now YOU

Embrace Your Well-being

As a mom, you’re a crucial part
of your family who deserves as much love
and care as everyone else

It’s time to prioritize yourself and
start thriving again!

When you’re feeling exhausted,
a little ‘self-care’ is not a long-term solution as it doesn't solve the root problem.

Instead, it’s important to slow down and take inventory of your overall well-being
- physically, mentally, emotionally, and spiritually.

I’m here to support you in becoming
the most joyful version of yourself again.

As a modern mom, are you struggling
with the pressure to ‘do it all’?

Constantly torn between work and home,
you may feel like there are never enough hours in the day to finish your to-dos

You're always rushing from one thing to the next without truly being present

By the end of the day, it can seem like you haven't achieved anything because none of the activities felt meaningful or joyful

The stress is taking a toll on your well-being and overall life joy

You’re running on empty and you’re worried about burning out if you don’t change anything

Now YOU - it’s time to prioritize yourself
and take care of your well-being!

As a mom, you’re a crucial part
of your family who deserves as much
love and care as everyone else

By filling up your cup,
you will be able to serve from your overflow again

And become the
most joyful version of yourself
- for you and your family!

HOW?

A little bit of self-care is not enough when you’re already running on empty.
That’s why we elevate your well-being holistically and long-term in four phases:

2. Calm Your Mind

In phase two, we turn inward and explore what is on our minds. We declutter your mental load and shine light on how your internal dialogue supporting or limiting you. Do you for example believe that you need to be perfect? Or that nothing that you do is good enough?
I will support you with rewriting these stories so they support you in creating the life you want to lead.

3. Connect with Your Emotions

In the third phase, we go further inward and explore our emotions. How are you really feeling? Where do you feel like you cannot express your true feelings? To create a real connection with others, you first need to feel truly connected with yourself. I will support you with strategies to regulate your nervous system when you’re feeling triggered and setting healthy boundaries to honor your needs.

4. Uncover Your Purpose

In the fourth phase, we tap into the spiritual realm, meaning our sense of purpose. Are you currently living in alignment with what truly matters to you? Do you look back at your day, feeling joyful and accomplished? I will support you in uncovering your core values and reconnecting with what fills you with meaning and joy.
Anything is possible as long as you can imagine it.

1. Nourish Your Body

In the first phase, we begin with
building up your physical well-being. It is important that you feel strong and healthy in your body while implementing anything that comes next. Could you incorporate more rest or movement to feel more energized?
Trusting that you know what is best for you and your body, I will support you with incorporating healthy routines into your day-to-day - and stick with them.

This solid foundation sets you up for living your most joyful life - for you and your family!

A personalized 1:1 program just you,
designed to cater uniquely to your specific needs and your schedule.

A group coaching program with like-minded modern moms like you, to leverage the collective wisdom and skills to further your journey.

Are you ready to feel light and at ease again?
Apply now, to create a holistic, long-term transformation
- for you and your family!

This program is for you if

You’re currently feeling

Exhausted

Overwhelmed

Guilty

Lost

Burned out

But you’re ready to feel

Energized

Focused

Confident

Fulfilled

Joyful

Coaching Testimonials

  • I always felt like I was missing something in my life, both in my career and as a mother. I felt guilty when quitting my job and spending more time with my kids didn't bring the fulfillment I expected, leaving me even more confused. That’s when I started working with Isabel. Her coaching has truly changed my perspective. She helped me dig deep to discover my core values, giving me a clearer picture of what really matters to me. Now, I make decisions with confidence, knowing they align with my true self. Isabel’s support and understanding provided a safe space for this self-discovery. I’m incredibly grateful for her guidance and highly recommend her to anyone feeling stuck or unsure of their path.

    Janine, Neuss

  • I got so much out of my time with Isabel. She is so professional yet very easy to talk with. As a result of our time together, I was able to set manageable short term goals, which I would have never have thought of alone. These are ultimately setting me up for my bigger, long term plans which Isabel also enabled me to visualise with greater confidence and ambition.

    Sorrel, Porto

  • I had the pleasure of working with Isabel as my coach, and it was a truly transformative experience. She has an incredible ability to ask insightful questions that helped me uncover my core values and envision a better balance in how I use my time to align with them.

    Daniela, Lisbon

  • Isabel was amazing. She helped me find concrete solutions to my challenges and created clear and achievable steps for me to follow in order to make some needed changes. I left feeling empowered and optimistic.

    Julia, London

Meet your Coach


Hi, I’m Isabel

I’m a mother, a certified coach, and the founder of well-being brand tautanz. I believe motherhood is an opportunity to begin living our most authentic and joyful lives.
As your coach, I support you on this transformative journey, by embracing your well-being holistically so you become your most joyful self again and create a lifestyle that brings you and your family more joy.

  • Something I didn’t expect when I became a mother, was that it would create a new version of myself.

    It was uncomfortable and confusing at first, as I tried going back to my old ways. After five months of maternity leave, I started working in corporate marketing again, diving into a new project with talented designers and creatives. As a family, we had set up a support system that allowed me to work full-time again. I was excited to express my professional side, feeling confident and rewarded in what I was doing. But a couple of weeks in, I had to admit that it was a lot to fulfill my responsibilities at my new job and my responsibilities as a new mom. To cope, I put blinders on and just kept on running. Trying to do my best at work while being the present and caring mom I wanted to be. Constantly feeling torn between work and home was hard but I couldn’t see how to change this fragile system that we had created and ignored the signs that I couldn’t continue living this way. 

    Eventually, our system crashed and so did I. I had run myself into the ground. I was physically exhausted and drained, and felt so unhappy and stuck in my situation. I didn’t know what to do next, but I knew I had to invest in myself and my well-being again. 

    So step by step, I started building myself up again. First, I took care of my physical state. I created a morning routine, that includes a big cup of warm lemon water and 10-15 minuted of yoga. This helped to feel stronger, more energized and healthier. Next, I invested in therapy and coaching to work through limiting beliefs that were keeping me stuck. I had such dark thoughts, beating myself up and keeping myself small. This helped me to reconnect with myself, improving my self-worth and how I show up in my relationships. Ultimately, I asked myself what kind of life I really wanted to live. By exploring my core values, I reconnected with what fills me with joy and meaning. To live in alignment with my values, I started implementing small changes and created a lifestyle that feels joyful and fulfilling. This included a career change from working in marketing to coaching which enables me to spend more time with my family. It was an intense journey but it was so worth going through this self-exploration to be where I am now. 

    Why am I telling you all this? Because I know that this is possible for you too! Based on my own journey and all the valuable and powerful insights I have learned along the way, I created my ‘Now You - Embrace Your Well-being’ program. Step-by-step it supports you with becoming your most authentic and joyful self and sets you up to create and live the life you desire - now!

  • My motherhood journey inspired me to explore coaching - for myself and as a new career path. After I became a mother, I felt very lost in my previous career as a senior marketing manager. I was longing for work that felt more aligned with this new version of me while allowing me to work at more flexible hours so I could spend more time with my son. I feel very grateful to have found this balance in coaching. It is also very rewarding to support other mothers in creating a lifestyle that supports their personal and professional aspirations. 

    You can learn more about my story here.

Let’s get started

Apply by booking a free intro call

Start the journey by booking a brief call with me. This allows us to get to know each other and determine whether this program is a good fit for you. I only work with a few, selected one-to-one clients to ensure a dedicated, personalized service. For the group program, it’s important to me to bring a group of like-minded and committed modern moms together who create a safe space and inspire each other on their journey of elevating their holistic well-being.

You deserve all the love, care, and joy that life has to offer.

Love, Isabel