Feeling 1% Better Every Day: A Modern Mom’s Guide to Elevating Your Well-Being
Being a mom in today’s world can be overwhelming, especially when it feels like your needs and well-being always come second. With the constant demands of motherhood, taking care of yourself can feel like an impossible task. But what if I told you that small, incremental changes could help you feel better – just 1% better – each and every day?
As a modern mom, you don’t have to completely overhaul your routine or find hours in your day for self-care. You can elevate your well-being slowly but surely with little changes that fit into your current life, and over time, these small steps will make a world of difference.
Embracing Small Steps, Big Impact
James Clear, author of Atomic Habits, explains how small changes can lead to big transformations. The key is not to rush or expect instant results, but to start with tiny habits that grow over time. You don’t need a radical shift – just the decision to start, and to keep going until those actions become second nature.
Clear’s approach is simple: “Get 1% better every day.” The idea is that consistent, small improvements compound, so even tiny adjustments in your daily life can have a significant impact on your overall well-being. This approach is perfect for us as modern moms who often find it hard to find the time or energy for big changes.
How to Start Feeling 1% Better Each Day
Feeling 1% better doesn’t require hours of extra effort. You can weave small moments of joy and self-care into your existing routines. For instance, do you enjoy dancing? Imagine dancing to your favorite song for just five minutes before breakfast or when you get home from work. It’s a simple, joyful activity that can boost your mood and energy without taking up much time. And your kids might even join in as a client happily shared with me!
Remember, these small moments of joy don’t have to be long or elaborate. It’s about finding easy ways to bring more joy into your day. Start with a few small changes, and gradually, they’ll become part of your routine.
Establishing Healthy Routines
When it comes to routines, consistency is key – but flexibility is just as important. Start by setting up a morning and evening routine that works for you. Your routines may shift day-to-day, especially on weekends, and that’s okay! The important thing is to be mindful of your habits and get back to them as soon as possible. For example, if you sleep in on Sundays and skip your usual morning stretches, don’t stress. Just aim to get back to your routine on Monday morning with kindness and patience.
In addition to your morning and evening rituals, try creating a weekly overview to schedule recurring events. For instance, a weekly dance class or a nature walk can be a great way to prioritize your well-being. Adding your children’s activities to the mix can also help reduce mental load and make sure you don’t forget those important moments in your own life.
Small Changes, Big Results
Taking care of yourself doesn’t have to be an all-or-nothing affair. By implementing small, manageable changes in your daily life, you can begin to feel 1% better each day. Like a seed that needs regular watering to grow, your energy and joy will flourish with patience and consistency. Over time, you’ll see how these small habits compound to create a life that feels more joyful, balanced, and energized.
For more guidance on building habits that work for you, check out this video by James Clear, where he walks you through four simple steps to help you start feeling 1% better every day: Watch here.
And if you want to dive deeper and elevate your well-being holistically, I’d love to help! You can book a free call with me to discuss how I can support you on your journey toward feeling more joyful and at ease.
Remember: progress is made one small step at a time. Let’s get started today!
With love,
Isabel
