Why Your Feelings Matter: A Modern Mom’s Guide to Emotional Well-Being
As a modern mom, do you find yourself operating more from your head or your heart?
For much of my life, I relied on logic, overthinking every possible outcome to ensure I made the “right” decision. But motherhood has been an invitation to trust my feelings more—to listen to my intuition rather than just my intellect.
Like many moms, I sometimes try to push down emotions, especially the difficult ones. Anger, sadness, or frustration can feel inconvenient, so I suppress them to avoid conflict or discomfort. But I’ve learned that feeling our emotions is not only easier but also healthier than avoiding them.
Why Suppressing Emotions Doesn’t Work
The word “emotion” comes from the Latin emovere, meaning “to move out.” This reminds us that emotions aren’t meant to be ignored or buried—they are designed to move through us. When we suppress our emotions, they don’t disappear; they accumulate. Eventually, they surface—either outwardly, in reactions we might regret, or inwardly, affecting our well-being.
By allowing ourselves to feel emotions as they arise, we create space for them to pass through us instead of getting stuck. This simple shift can transform the way we navigate life.
Emotions as a Guide
I’ve come to see emotions as powerful signals from our bodies, guiding us toward greater self-awareness. As Zoe Blaskey beautifully puts it, “Our emotions give us incredible information about ourselves, our needs, and our desires.”
While our minds tend to overanalyze, our intuition often already knows the answer. By tuning into our feelings, we deepen our self-connection and strengthen self-trust. This has been a game-changer for me in quieting overthinking and making clearer decisions.
How to Process Emotions in a Healthy Way
For many moms, emotions can feel overwhelming, especially the uncomfortable ones. But instead of letting them control us, we can learn to work with them. Here are four simple techniques to support your nervous system and process emotions in a healthier way:
Breathing – Slow, deep breaths signal to your body that you are safe, helping to ease stress and anxiety.
Crying – Tears are a natural way to release pent-up emotions. Letting them flow can bring relief and emotional clarity.
Get Curious – Instead of resisting emotions, ask: What is this feeling trying to tell me? Understanding your emotions helps you respond thoughtfully rather than react impulsively.
Gratitude – Even in difficult moments, shifting your focus to something good can help regulate your nervous system and bring balance.
Reconnect with Yourself
Feeling your emotions isn’t just about managing stress—it’s about deepening your relationship with yourself. When you embrace your emotions, you honor your needs, build self-trust, and create a more joyful, authentic life.
If you’d like support in reconnecting with yourself and cultivating more joy in your life, book a free call with me. I’d love to help you on this transformative journey.
With love,
Isabel
